Therapy is a unique experience for each person. Viewing each individual from a non-judgmental, empathetic perspective, I am able to assist clients in putting together puzzle pieces of their lives. My approach is to utilize your strengths to empower you on your journey....whatever that may look like for you.

Zen Therapy began as a result of my recognition that therapy is more than just talking about problems. Therapy is about empowerment and embracing the journey of change. Therapy is about understanding the importance of caring for your overall well-being. Zen Therapy has allowed me to create a mindful, calm, supportive, trusting, and safe environment that encourages open communication and supports your therapeutic experience.